Warm Ups - Eat Your Greens
I'm still on the soup mode and currently adding 3 vegan / vegetarian days to my nutrition plan for the week. As my coach Nathan says - "It's not a diet or short term event" this year I have been relearning the joy of home cooking and not eating out, getting take aways or snacking on crap. Full on lifestyle changes deployed, I am 17kg lighter at this point in the year than I was in February. Along this new relationship with food I have been reviewing my snacks and finding better ways to get more veg in my daily routine. This one is really light on calories but big on taste and easy to make and high in Vitamins C and A.