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Showing posts from May, 2019

Fresh Start.. New Kicks.. New Tricks

Just after my bike accident in 2017, I had a month off work recovering from concussion and dizzy spells, but had loads of time on my hands for researching fitness instructor training while I completed a handful of online nutrition courses. I signed up to begin training as a PT, but life, work and other beasts got in the way.. until February of this year, when I got a call from the training company, wanting to ensure I completed the course.
So for the past 4 weeks, I have been spending my weekends in South Quay, Canary Wharf, back in a classroom with a group of 10 other would be PT's each working through Anatomy, Principles of Fitness and learning how to build programmes of workouts. It's been hard work but its been a wonderful thing to learn, as well as hanging out with such a good bunch of people.
I arrived on my first day, about 20 years older than most of the class, a lot wider, a lot less fit.. We did a practical session at the end of 1st morning and ashamedly I was asked…